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Compass B al an ce
THE BALANCE BIZ
Are you a go-getter ready to go get your balance
on? Part of being successful is knowing when
to implement downtime as well as adventure
These ideas are sure to set your mind at ease and let your imagination
so you don’t hit an energy plateau or worse
soar like never before. Just make sure to keep focused once you
yet, burnout. Meditation is a healthy and
return to reality from your inner nirvana.
miraculous exercise that can change you and
your life forever. It is a powerful energy source
TEX T BY FR ANCESCA CRUZ
that leads to a better you. Deepak Chopra
and I have proposed a 21-Day Meditation
UP & WAY
Challenge because research demonstrates
For an out-of-the-ordinary adventure as
that 21 days is the amount of time it takes
high as your imagination will take you, and a
an individual to turn a repetitive action into
perfect way to decompress, take to the skies
a habit and establishing a routine that will
with FlyNYON, a unique charter company that
lead you to a healthier lifestyle. Through
provides state-of-the-art helicopter flights
meditation, we can reach the potential that
that are guided by photo-centric pilots for
has not been discovered, but resides within.
memorable moments and incredible views;
Meditation opens the door to true freedom
FlyNYON.com. and extraordinary joy. It’s a journey with great
benefits like reducing the levels of stress in your
life, lowering blood pressure, and increasing the
ability to concentrate or connect with your inner
wisdom. The power of meditation provides you a
transformational experience to achieve personal
What better way to reconnect with nature
well-being by connecting the mind, body and
than to disconnect? Founded by serial
spirit. Maintaining a daily routine of meditation
entrepreneurs, Camp Grounded is where you
helps you to improve your productivity in pursuit
go to unplug, get away and be a kid again.
of excellence. It takes you on a journey from the
It’s like digital detox for adults. Cell phones,
heart, invigorating every aspect of your life.
access to email and social media are not
allowed and fancy titles don’t mean a thing in
these parts; CampGrounded.org.
The perfect read if you’re in search of balance
is from GuruNanda, an entrepreneur-turned-
yogi, who went from trading stocks to working
on his cat-cow transitions. He shares his
simple formula: 2 minutes of meditation in
the morning, followed by 10 minutes of poses
and 2 more minutes of meditation — and it’s
namaste all the way.
ABOUT THE AUTHOR
in › Miami, Born Ismael Santiago Cala De is a Cuba Journalist, and residing in
Producer & Presenter. His show, Cala, airs on CNN
En Español. Most recently, in conjunction
with Deepak Chopra, he started the 21-Day
Meditation Challenge; IsmaelCala.com.