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Compass B al an ce RELAX, ALREADY! THE BALANCE BIZ Are you a go-getter ready to go get your balance on? Part of being successful is knowing when to implement downtime as well as adventure These ideas are sure to set your mind at ease and let your imagination so you don’t hit an energy plateau or worse soar like never before. Just make sure to keep focused once you yet, burnout. Meditation is a healthy and return to reality from your inner nirvana. miraculous exercise that can change you and your life forever. It is a powerful energy source TEX T BY FR ANCESCA CRUZ that leads to a better you. Deepak Chopra and I have proposed a 21-Day Meditation UP & WAY Challenge because research demonstrates For an out-of-the-ordinary adventure as that 21 days is the amount of time it takes high as your imagination will take you, and a an individual to turn a repetitive action into perfect way to decompress, take to the skies a habit and establishing a routine that will with FlyNYON, a unique charter company that lead you to a healthier lifestyle. Through provides state-of-the-art helicopter flights meditation, we can reach the potential that that are guided by photo-centric pilots for has not been discovered, but resides within. memorable moments and incredible views; Meditation opens the door to true freedom FlyNYON.com. and extraordinary joy. It’s a journey with great benefits like reducing the levels of stress in your life, lowering blood pressure, and increasing the ability to concentrate or connect with your inner wisdom. The power of meditation provides you a STAY GROUNDED transformational experience to achieve personal What better way to reconnect with nature well-being by connecting the mind, body and than to disconnect? Founded by serial spirit. Maintaining a daily routine of meditation entrepreneurs, Camp Grounded is where you helps you to improve your productivity in pursuit go to unplug, get away and be a kid again. of excellence. It takes you on a journey from the It’s like digital detox for adults. Cell phones, heart, invigorating every aspect of your life. access to email and social media are not allowed and fancy titles don’t mean a thing in these parts; CampGrounded.org. MINDFUL MEDITATION The perfect read if you’re in search of balance is from GuruNanda, an entrepreneur-turned- yogi, who went from trading stocks to working on his cat-cow transitions. He shares his simple formula: 2 minutes of meditation in the morning, followed by 10 minutes of poses and 2 more minutes of meditation — and it’s namaste all the way. ABOUT THE AUTHOR in › Miami, Born Ismael Santiago Cala De is a Cuba Journalist, and residing in Producer & Presenter. His show, Cala, airs on CNN En Español. Most recently, in conjunction with Deepak Chopra, he started the 21-Day Meditation Challenge; IsmaelCala.com. 54