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Spirituality is all about connecting — to oneself, to each other and to the universe. Owner & Founder of
The Center Of Grace and Dream Coach at The Standard, Jennifer Grace, shares 12 ways to get back to
homebase and reconnect with the forces around you.
T I P S BY J E N N I FE R G R ACE
Take a moment in nature:
Take 5-10 minutes a day and
just be in nature — you don’t
have to do anything.
Journal your dreams:
When you wake up, connect
with your innermost dreams and
desires by putting pen to paper.
Random acts of kindness:
Do something once a week for
someone else and go out of your
way to simply lift someone up.
Meditate: Sitting in silence
with yourself is a great way to
connect with your own wisdom
and the wisdom of the universe.
Remember Y.A.K. — You
Always Know: You have all the
insight within you so stop “taking
the poll” about what to do next
and trust your own intuition.
Live in the now: Set your
phone to ring 3 times a day to
remind you to come back to
the present moment and stop
worrying about the future.
Be grateful: List 10 things that
you’re grateful for every day. It’s
especially important when things
aren’t going along as you like.
Dance: In ancient times, people
danced to invoke the feeling of
joy within their spirits. Even if
you’re just by yourself in your
Unplug: Create a “cut off” time
for cell phones and computers.
Try not use them all day long at
least once a week.
ABOUT THE AUTHOR
Be in service: Find a
cause that inspires you and
do something besides just
writing a check. Get in there
and make a difference.
others: Telling the people
you love, respect and admire
how much they’ve impacted
your life will light them up
and connect you more.
Learn to love: Replace
negative thoughts about
yourself and others with love
and joy. It’s the fastest road
to living a fulfilled and more
› Dr. Jennifer as Grace online is currently at leading leading retreats worldwide; courses throughout South Florida as well