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Compass H e alt h ALTERNATIVE ATHLETICS Summer is around the corner and we all want to look our best. But honestly, doing cardio is so yesterday! These fun and innovative alternatives are sure to make you break a sweat without killing you of boredom. T E X T R O S PR A D O ROCK CLIMBING Give the treadmill a rest and visit X-treme Rock Climbing for a deliciously fun workout. This vertical alternative won’t have you gasping for air or screaming for mercy, but you’re sure to wake-up sore the next morning, hurting in places you didn’t even know existed. So what’s the upside? Well, you can get a ripped body doing something you can actually brag about later; X-TremeRock.com. TRAMPOLINE GYM Remember when you jumped for hours on your bed as a kid? It was exhilarating and exhausting. Who says that feeling has to go away after you’re all grown up? Now you can relive your childhood and have a kick-butt workout all at once. Trampoline Gyms put the fun back in fitness with their amazing concept where nostaligia takes center stage. Definitely worth checking out and hoping on over to a better you; SkyZone.com. POLE DANCING When most people think of pole-dancing, the first thing that comes to mind is a seductive and provocative sequence we won’t delve into here. Increasingly, however, this super-workout has gone mainstream. Not only does it take amazing strength to be able to lift yourself up a pole, most of the routines take a lot of lung capacity and flexibility. This workout promises to give you the best body of your life — and a few new moves to practice in private; SoBePoleDance.com. 40