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Compass H e alt h Joint Saver Bye-Bye Stretch Marks! Want to enjoy the benefits of running without the harsh impact on ankles and knees? Well, of course — that’s what the elliptical trainer is for, right? But for the first time, this wonderful workout machine has been freed from the confines of the gym. The ElliptiGO 8S is the world’s first elliptical bicycle, which enables you to enjoy an outdoor running experience without pounding the pavement; $2,199, Map Track Wonder how long that “3-mile loop” of yours really is…or looking for an easy way to track how fast you ran it? Thanks to Endomondo, there’s now a simple way to do that and more, without buying another piece of equipment. Endomondo works through your GPS-enabled phone, automatically tracking your distance, average speed, calories burned and more. Create teams, challenge friends, find new routes, or follow your cyber buds online in real-time when racing or training — all for free; Stretch marks are a common skin condition that can cause embarrassment and distress for many women. Sometimes no matter what you do, they are completely unavoidable. The degree of severity varies according to various factors, but the fact remains that they are almost always noticeable and unsightly. The exact cause of stretch marks is unknown but they are frequently seen after a period of rapid growth during adolescence, with pregnancy, obesity, and with rapid increase or decrease in weight. Initially stretch marks are red and slightly raised. With time they become white, flat and depressed. There have been a variety of creams and lasers that have been used to treat stretch marks with variable and often minimal improvement. However recent studies have shown that treatments done with fractionated non-ablative laser resurfacing can be very effective in improving the appearance of stretch marks. These treatments are done with topical anesthesia in about 15 minutes. There’s typically some mild redness for 1-2 days afterwards. Three to four treatments are recommended for maximum improvement. specializes › in Dr. eye, John facial J. and Martin, neck MD, rejuvenation, as well as laser and non-surgical treatments for vascular and pigment problems. He received his medical degree at Harvard Medical School and is a member of the American Academy of Facial Plastic & Reconstructive Surgery. For a consultation, call 305.444.5950 or visit his site at Swat It “For sleep, riches and health to be truly enjoyed, they must be interrupted.” — Jean Paul Richter 22 Strong Legs Light Weight In case you needed another reason to reach for that electric swatter — the common housefly is actually the most dangerous animal on Earth, thanks to eons of transmitting diseases. Wish you had thighs like those guys in 300? The locust has even Gerard Butler beat — their tiny leg muscles are actually nearly 1,000 times stronger than an equivalent amount of human muscle. Next time you’re getting ready to step onto the scale, wait until the moon is directly overhead. Thanks to its gravitational effect, you’ll actually weigh slightly less...though a common scale probably won’t detect it.