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Compass B al an ce CHAKRA FUEL Chakras are the energy spots on your body that assist in aligning your emotions with your wellbeing — find out which scented oils coincide with which key chakras. TEX T BY FR ANCESCA CRUZ ROSES ARE RED The heart chakra is known as the Anahata in Sanskrit. An imbalance can manifest as emotional pain, indecisiveness, sadness, depression, distrust, lack of compassion and fear of rejection. Rose oil placed on the heart helps to elevate those imbalances and attract love back into our lives. FIELDS OF LAVENDER QUALITY TIME As a mom, entrepreneur, TV/radio personality, author, inventor and CEO of Passion At First Bite cooking classes at Kitchen 305, finding a happy balance between work, friends and family can seem overwhelming. My friends often ask me how I do it. The secret in finding balance between all these duties lies in the quality over the quantity of my responsibilities. Prioritizing, organizing and managing my time helps me to achieve my balance in life. But it’s really the quality I devote to each task that helps me truly find that balance. When I’m on “mom duty” and it’s time do homework, take my kids to school or spend time with them, I make that time solely about them. When it’s “work time” then I dedicate my passion to every single detail in that particular task. And lucky for me, through my classes I can help others find a happy balance between their cooking and love life. So how do I do it? To achieve balance in my life, I simply live with passion. The third-eye chakra is known as the Ajna in Sanskrit. This chakra is in the middle of the forehead. It is associated with intuition and perception. It works a bit like a control center for the entire chakra system. A bit of lavender rubbed on the forehead along with meditation helps to bring this chakra (and all others) into harmony. SOLAR SOUL SEARCHING The solar plexus chakra is also known as the Manipura in Sanskrit. This chakra is located below the base of the sternum and above the navel. It’s the chakra that represents self- esteem and self-worth. To assist in balancing it out, meditation in conjunction with the use of citrus oil is recommended. 48 ABOUT THE AUTHOR › Jenny Patrizia is a Celebrity Chef & Aphrodisiac Culinary Guru who is world- renowned as “The Sexy Nutritionist.” She founded Passion At First Bite and specializes in unique, fun, sexy cooking classes that only use aphrodisiac ingredients.