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Success B al an ce
When it comes to finding your inner tranquility and transcending it to your outer self,
the soothing wisdom of Deepak Chopra will help you become the best version of
We’re living in very stressful times. That’s why, to find balance, we must engage
in the pillars of well-being which include good sleep, meditation, emotional
nurturing, exercise and eating nutrition that’s healthy, organic, free of chemicals,
pesticides and hormones. There’s scientific proof of what yoga and meditation do
to our bodies in terms of aging and cellular renovation — it acts directly on our
genes. It aides the body in self-regulation, the benefits are there and the Internet
now allows for easier global access. We need to turn inward for answers and
create a global ecosystem that keeps individuals constantly engaged, so we may
share ideas as well as help each other, which is the reason behind my most recent
21-day meditation challenges. Participating in these meditation challenges allows
for a space to connect more spiritually, emotionally and physically as a global
community of wellness.
› ABOUT THE AUTHOR
Born in India, Deepak Chopra has a background in medicine and is a best-
selling author, motivational speaker, champion of alternative medicine &
spiritual guru who founded The Chopra Center; DeepakChopra.com.
Check out these great
places that offer healthy
and nutritious options to
help you incorporate Deepak
Chopra’s advice for yielding
a better you.
TEX T BY
FR ANCESCA CRUZ
60 TASTE INFUSION
Located in the heart of
South Miami, you’ll find a
plant-based kitchen called
Temple. It’s a top-notch vegan
establishment that offers local
farm-fresh produce including
salads, soups and steamed
noodles. Temple is all about
their 100% in-house cooking,
and they conveniently cater as
well as deliver; Temple-US.com.
The quaint Juicery Bar is located
on Brickell Key and features veggie
creations as well as juices and
smoothies that are made fresh
from 100% raw unpasteurized
fruits and vegetables. Everything
is made-to-order with no
preservatives or sweeteners. With
cute names like Inner Beauty and
Pink Panther, these tasty, healthy
treats will put a smile on just about
anyone’s face; TheJuicery.bar.
Knoshy provides monthly boxes
that arrive at your doorstep
with 4 to 6 of the best snacks
by food artisans in the country.
It’s a way to discover new
treats while being community-
conscious. For every box that’s
sent, Knoshy donates a meal
to a hungry child. The boxes
include all sorts of yummies —
from granola to macaroons and
even jams; Knoshy.com.