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Success T ech
When the world is moving at warp speed, it’s great to take a step back to reflect and reconnect with yourself
and the present. Let these apps help you stay centered and focused while you conquer the day.
T E X T BY E S T R E LL I TA S . S I B I L A
CALM & COOL
Need a little more calm in your life? Check out this smooth and clean meditation app aptly named Calm. This
tool can help you meditate, sleep, relax, focus and much more. By downloading the app, you’ll discover how
meditation can improve your mood and your life. Kick off your calm with the “The 7 Days Of Calm” where
you can learn the basics of mindfulness meditation with 7 guided meditation sessions that are there for you,
wherever you need a few minutes to recharge or a longer break from your day; Calm.com.
Want a surefire way to learn to reframe your negative thoughts, focus on your core values and be grateful for
the small stuff? Happify may be the app for you. If you’re ready to drop the negative thoughts, worries and
everyday stresses that are holding you down, this app will help train your brain and build lasting happiness
skills. Discover your own personalized track and you’ll see a boost in your happy score — 86% of regular
users saw happiness improvements in just 2 months. Even better, Happify data shows you can achieve these
benefits with a mere 3-4 uses per week. Start living with gratitude and a better attitude by connecting with
the little moments that amount to big happiness; Happify.com.
Take a virtual chill pill with Digipill and its pharmacy of psychoacoustics that unlock your subconscious and
change your perception. Digipill uses completely unique techniques inside carefully crafted audio “pills” which
typically play for about half an hour. Each session is designed to produce a gentle state of hypnotic relaxation
similar to meditation or daydreaming. This allows the habit-forming part of your mind to become receptive to
change through suggestion. Pills have been designed to help with real-life issues including quitting smoking,
building up confidence and getting a good night’s sleep; Digipill.com.