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Success S alud
Looking to shed a few pounds? One of the smartest ways to start is
with a few hours on the couch — as long as you’re spending them
studying up with one of these food-savvy books.
Celebrity Nutritionist Kimberly Snyder
gives you the inside scoop on get-fit
foods in this book — from skin-saving
avocados to undereye circle-beating
bananas in her bestselling guide to 50 top
beauty-boosting foods; $10.
Having trouble shedding those extra
pounds? The blame may be with your
trust in diet foods, from egg-white
omelets to whole grain bread. In The
Virgin Diet, J.J. Virgin reveals how food
intolerance could be to blame for your
weight woes; $17.
The moment I walk through the doors
of 360 Energy In Motion, I feel a sense
of relaxation and calm. It’s a place
where you can find the original Spinning
Program. Being a Spinning Instructor for
more than 13 years, I offer my students
energizing, cycling-inspired rides that
use the combination of sound training,
principles, expert coaching, inspiring
music and a unique mind/body/soul
philosophy. The program is both safe and
fun, as well as one of the best programs
to loose and control your weight. As an
instructor, I undergo a comprehensive
training that focuses on both athletic and
motivational coaching techniques, as well
taking on continuing educational courses
so that I’m kept updated on the latest
developments. The program is both safe
and fun, as well as one of the best ways
to lose and control your weight. Spinning
is about you: You’re the one who has the
control on the bike. Proper positioning is
essential for everyone for comfort as well
as preventing injuries. In a typical class,
you burn approximately 500-700 calories.
Water, attitude and a one-day-at-a-time
perspective are my rules on the bike.
Never give-up halfway through because
you can always give more than you think.
I’m here to show you how.
ABOUT THE AUTHOR
Dieting have you feeling like your scale
is a seesaw? Neuroscientist Darya Pino
Rose suggests an answer in Foodist: the
diet cycle itself. The book combines a
love for food with hard science for a new
approach to healthy eating; $17.
26 Maria Marin (Zsa Zsa) is the GM of
360 Energy In Motion. She has 22 years of
experience in the sports industry, including
certification as a Star-3 Spinning Instructor.
She’s attended several courses, conventions and
conferences around the world; 53 SW 11th St.,
Miami; 305.416.3360, 360EIM.com.