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salud Weight Watcher
O ften neglected,
restroom décor is
not at the top of
design priority list. Now you
can add form and function to
the most private room in your
home or office with a futuristic-
looking digital body fat scale
that tells you how much lard,
muscle and water weight
you’re comprised of. It can also
calculate calories, track your
diet, and above all, tell you how
healthy you are…or need to be.
Investing in any of the options from Tanita Corporation is probably your best bet.
They’re affordable, aesthetic and accurate. Athletes in almost every sport rely on
this brand to track their progress and set goals. To find the perfect scale for your
lifestyle, visit Tanita.com.
The refreshing cousin of
cantaloupe, squash and pumpkin
should be on every health-
conscious radar. Dripping with
antioxidants like Vitamins C,
A, B1, B6, Potassium, Lycopene
and Magnesium (and at less
than 50 calories per slice and
92% water content), many
consider this food one of
nature’s most nutritious and
delicious. Studies have shown
the fruit also decreases the
chances of developing more
than a dozen common ailments.
Watermelons also come in a
variety of colors besides the red
and pink many of us are used
to, including orange, yellow
and white. All can be chewed,
sipped or prepared in more ways
than you can imagine. For some
great watermelon recipes you
can prepare in 30 minutes or
less, visit The World’s Healthiest
Foods at WHfoods.com.
28 brickell magazine
pape rcu t cu r e
Next time you slit your finger or separate
your nail from the skin, make sure you
have an aloe plant handy. Rub the inside
of one of the leaves on the wound and
witness the wonders of nature’s version
of Krazy Glue.
E AT DIRT
A recent study has proved what
grandmas all over the world already
knew: Eating a little bit of dirt in the
early stages of life helps build a strong
immune system that will stay strong well
NATURE VS. NURTURE
Is success born or created? Most successful
business entrepreneurs admit always
knowing they possessed a certain spark...
but being in the right place at the right
time definitely helped propel them.
BO DY GOO D
If you haven’t heard, cow juice benefits more
than just your teeth and bones. Chugging
a glass of milk right when the impulse to
smoke strikes has helped curb the unhealthy
vice for the smoky amongst us.