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Life running you ragged? Need to get in
shape? Give yourself a break — and a
much-needed health boost — at Miami’s
very own 360 Energy In Motion.
A full 1/3 of the U.S. population lives under high stress
conditions, which can bring on a host of health and
other problems. Thankfully, there’s a good alternative
that can help to decrease the intensity of day-to-
day living by making promoting your comprehensive
well-being part of your routine. 360 Energy In Motion
is the perfect place to balance your life in the key
areas where you need it most: Mind, body and soul.
From the moment you enter the facility, you feel
yourself breathing differently. Enjoy a cup of tea, be
greeted by a smile or hug — it’s a perfectly balanced
environment, which makes it a favorite place for Yoga
Practitioners, Spinners, Zumba and Pilates students,
or just about anyone who’s looking for that next level
of experience that these disciplines can help bring
to their life. 360 Energy In Motion is one of the only
officially certified Spinning facilities in the area, with
fully certified instructors. Give it a try and see just
how much of a positive impact it can make; 53 SW
11th St., Miami; 305.416.3360; 360EIM.com.
52 Healthy Options
We all know the importance of daily sunscreen application for preventing
premature aging and reducing the risk of skin cancer. Why not take the extra
health-ensuring step of choosing a natural or organic product? Here are a few
The downside of many natural sun protection products is
a stubborn white residue that resists rubbing in. Coola’s
Mineral Sport SPF 30 bucks the trend with an organic
formula that won’t leave you looking ghostly; $34.
Protect and feed your skin with Desert Essence’s Daily Essential
Defense Lotion. This lush product combines a light aloe, soy and
desert jojoba-based moisturizer with an all-natural SPF 15 sunblock
Your face is the most vulnerable part of your body
when it comes to sun-induced premature aging.
Protect it naturally with EltaMD’s UV Facial SPF 30,
which hydrates while its lightweight formula prevents
UVA/UVB damage; $27.