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Success A t Y o ur B e s t
Sometimes it’s worth it to question the
unquestionable — like, for example, using
shampoo. According to hair guru Chaz Dean,
traditional shampoos can leave hair dry
and frizzy, as well as drying out scalps and
stripping color. His WEN cleansing conditioner
cleans hair without the use of harsh detergents,
improving the health and texture of your hair.
Believe the infomercials, people; Available for
Working with a wellness coach is like
taking a step beyond the standard variety
of personal training. These experts help
guide you not just through physical fitness
routines, but support every aspect of your
health — from nutritional tips to stress
management and everything in between.
The best part is they can easily meet your
scheduling needs, whether in person, by
phone or email; WellCoaches.com.
My secret for looking and feeling like you’re in
your 20s is simple. First, is solely personality.
A woman is not a woman unless she is a lady.
A complete lady should never leave home
without feeling as such. I believe the key
ingredient to staying young is always trying
to look your best. I wake up every day and
workout. All you need is 30 minutes at a gym
— or at home, for all you moms. Weightlifting
is the component of staying fit. Cardio doesn’t
burn fat until 30 minutes after you start, but
weight lifting provides immediate burning and
firming. A woman’s body needs to be strong
in order to conquer the world! I also consider
the mind as the “general” of the battle. The
mind needs to stay clean and healthy with
positive thinking. My mother always told me
to keep goodness around me and blessings
would follow. After the “general” comes
“colonel”, which basically means your diet.
I stay away from carbs unless it’s Sunday!
My diet is mainly fish and chicken with
veggies. Diet is 60 percent of the battle. I
also insist that one’s personal life will show
in your body and face. A positive woman will
reflect eliteness and a sad woman will show
negativity on her face and body. It’s vital to
love yourself and look in the mirror and say
“I love you” to yourself. Yes, it’s funny, but I
actually do this. The love of a child also keeps
you young. Keep your children exercising and
thinking they are the best people in the world.
And of course, a tanned body just looks that
Zurami Pascual has been
a socialite and philanthropist
most of her life. She’s hosted
major charity events throughout
the years and has sat on many
charity boards throughout
Miami-Dade County, South
Florida and beyond.
You’d probably be the last
one to know if you’re stuck
in a fashion rut, but don’t
worry. We’re here to help
you know if it’s time for a
change, before your family
members drag you on What
Not To Wear.
30 Ba d H a i r Day
Pe ac e O u t
Bo r i n g At ti r e
When’s the last time you changed the look
of your hair? Six months ago? Two years? Or
maybe Bon Jovi was still on the charts. If you
haven’t tried out a new style in a while, it
might be time for a renovation.
When you run into old friends and they tell
you that you look just like you did in high
school, they might not be talking about your
youthful complexion. If you’re still rocking
the same threads, donate them — stat.
When heading for a night out, do you spend
hours staring at your closet in frustration?
Or simply reach for the same outfit you wear
every time? Either way, you’re probably
lacking something fun and fresh!