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Success S alud
The benefits of a consistent yoga practice are endless. No wonder its
popularity is at an all-time high — from A-list celebrities to athletes
across the globe, everyone seems to be practicing yoga. But did you know
that this ancient system can help you become a better lover? To start,
yoga does wonders for flexibility, which will surely allow you and your
partner to get into more elaborate, fun poses without the risk of pulling
a hamstring for lack of mobility. But flexibility isn’t the only benefit you’ll
gain; yoga and meditation have been proven to reduce stress, anxiety
and aid in mental health. All of this can boost libido and help you achieve
climax. Mindfulness has been proven to help women reach the big “O”
faster. But not only will you achieve orgasm quicker, you can also intensify
the sensations through pelvic floor exercises. While practicing asanas,
yogis are encouraged to engage their mula bandha…an energy lock
believed to be at the bottom of the pelvic floor, right behind the cervix.
In other words, throughout your yoga class, you will be asked to engage
the same muscles used during kegels, which can help blood flow to your
sexual organs. Keep in mind that were blood flows, energy follows...so
learning to access these muscles will ensure an unforgettable session
between the sheets.
ABOUT THE AUTHOR
Ros Prado is a Yoga Alliance
Certified Teacher. With a
background in Psychology, her
approach is one that calls for self-
study and awareness with the aim
of improving relationships with
others and ourselves.
This trio of amazing yoga poses will help you stay limber
and agile while maintaining a healthy rise in libido.
TEX T BY ROS PR ADO
This pose is sensual in nature,
but also works out the muscles
located on your pelvis. The
strength of those muscles directly
affects the intensity of your
orgasms, making this pose crucial to those looking to
elevate their pleasure.
BOUND ANGLE POSE
Bound Angle is a great way to
increase the flow to the hip and
groin areas. Circulation and blood
flow are directly linked to levels
of arousal and vitality. This pose
also helps stretch the inner thighs for a wider range of
motion, which can be helpful during intimacy.
DOWNWARD FACING DOG
Downward Facing Dog awakens
mindfulness and invigorates the
body, both certainly important
for good sex. This pose will ease
muscle tension in your back and
improve hamstring flexibility, all the while directing the
eyes toward the pelvic area, reminding us that we are